6 weeks after delivery everyone has a scheduled check up with your midwife/OBGYN. At this check up they might: -Check that any tearing is...

Pregnancy and childbirth is quite the journey. A beautiful, challenging and often traumatic journey. There tends to be a lot of emphasis...

Peeing yourself is never normal- whether its when you sneeze, when you are trying to make it to the toilet, or both! The main types of...

Do you find yourself running to the bathroom when you have the urge to pee, scared you are not going to make it? Do you almost pee your...

Do you leak when you laugh, sneeze or jump? What about when you are running to use the toilet? Truth of the matter is either you or...

Most of us have heard the term pelvic floor, but do you know what the pelvic floor is? Do you know why it matters? The pelvic floor is...

I remember in college when I was competitively cheerleading it was a joke among my friends that sometimes we peed a little when we...